Plums South Africa (350g)

Plums are fruits with a smooth skin and a juicy, sweet flesh surrounding a hard pit or stone. They come in various colors ranging from red to purple to yellow. Plums are rich in vitamins A, C, and K, as well as dietary fiber and antioxidants. They are known for their digestive benefits due to their fiber content and can be eaten fresh, dried (known as prunes), or used in jams, sauces, and baked goods. Plums also have a moderate glycemic index, making them a good option for maintaining stable blood sugar levels.