the Sweet Truth

Not everything you hear about fruits is true. Some consider fruits to have bad sugar, while in reality, these natural sugars come with fibre, vitamins, and antioxidants. Another myth states that eating fruits at night causes weight gain. The truth? It all depends on overall calorie intake, not just the timing. When everything's said and done, fruits remain bite-sized miracles you must include in your diet. Have you had a fruit today? Make smart choices in your daily fruit with Ripe Enough. Begin here: ripeenough.com.