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A satisfactory workout needs to be fired up the right way. Bananas provide quick-release carbs and potassium, preventing cramps, while oranges keep you hydrated with their high water content. Post-exercise, reach for berries. Rich in antioxidants, these aid muscle recovery. Keep your workout fuelled the natural way by adding these to your daily fruit. Get free home delivery anywhere in Kochi with Ripe Enough : ripeenough.com.

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